basketball training sessions

Corey's programs help condition the body to perform at its highest and peak optimal levels through dynamically firing up the central nervous system (CNS) and transitioning into a functional combination of mobility and strength weight training. Our goal is to prepare the bodies ability not only to function, move better, and improve overall health and wellness, but to help our athletes level up and give them that competitive edge that is needed to excel in their sports. Aiding in this process, we are aiming to help our athletes learn the value of proper nutrition.